Tuesday, October 13, 2009

Cilantro Fish Tacos with Sesame Broccoli Slaw

Prep Time: 5-10 min
Cook Time: 5-15 min
Ease of Preparation: Easy

Ingredients:
1 package tilapia fillets
1 package broccoli slaw ( in the produce section)
1 tablespoon toasted sesame seeds
1/3 cup fresh cilantro
1 lime
1 dash creole seasoning
1 sprinkle of coriander
1 sprinkle of cumin
1 tablespoon soy or olive oil
1 package whole grain tortillas
Cucumber Dill Sauce:
2 tablespoons light mayo
2 tablespoons tartar sauce
1/2 teaspoon dill
1/2 cucumber, finely chopped

Directions:
Sprinkle fish with cumin and coriander seasoning and pepper. Cook fish in oven or with small amount of oil in saute pan. It will take about 5 minutes on the stove so watch carefully. The oven will take about 15-20 minutes on 350 degrees. The fish will become opaque and start to flake up when done.

Prepare broccoli slaw while fish is cooking. Place slaw in bowl and add oil. Squeeze one lime over the slaw and add creole seasoning to taste. This is spicy so be sparing until you taste it. Chop the fresh cilantro and add to slaw. Add toasted sesame seeds and toss.

Mix dill sauce together and serve with tacos.

From Simple Organic iPhone app.

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