Seen here with Caramelized Brussels sprouts and Sage Pork Chops.
1/4 c chopped sweet onion
1 t minced garlic
1 cup cooked brown rice
1 cup chopped fresh spinach leaves
3 T (about 3/4 ounce) crumbled low fat feta cheese
salt to taste
ground black pepper to taste
Lightly mist a small, nonstick skillet with olive oil spray. Set over medium heat for 30 seconds. Add the onion and garlic. Cook, stirring occasionally, for 4 to 6 mins, or until tender. Do not allow to brown. Add the rice and spinach. Cook, stirring constantly, for 3 to 5 mins, or until the spinach is almost completely wilted. STire in teh cheese. Season and serve.
Nutrition per serving:
137 cal, 5 g protein, 27 g carbs, less than 1 g fat, 0 mg cholesterol, 3 g fiber, 192 mg sodium
Found in The Biggest Loser Cookbook pg 125
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