Grilled Greek Loin Roast

Prep Time: 10 min
Cook Time: 90 min
Ease of Preparation: Easy
Servings: 10

Ingredients:
1/4 cup olive oil
1/4 cup lemon juice
1 teaspoon oregano
1 teaspoon sea salt
1 teaspoon black pepper
6 cloves garlic, minced
2 1/4 pounds boneless pork loin roast
1 cup plain yogurt
1 cucumber, peeled and chopped
1/2 teaspoon garlic, crushed

Directions:
Combine first 6 ingredients in a bowl. Place pork loin in a large seal-able bag. Pour marinade over pork in bag. Seal bag and marinate in refrigerator overnight. Prepare grill. Remove pork from marinade, discard marinade. Place pork over drip pan on grill. Grill 1 to 1-1/2 hours over indirect heat on covered grill, or until meat thermometer registers 155 degrees. Let rest 10 minutes before slicing thinly. (Internal temperature will rise slightly upon standing.) While pork is cooking, combine remaining ingredients in a bowl. Cover and refrigerate until ready to serve with pork roast.

Nutrition Facts:
As prepared, each serving contains 210 calories, 13g total fat, 60mg cholesterol, 270mg sodium, 3g total carbohydrate and 21g protein.

From: Simple Organic App

Chipotle Beef

Ingredients:
2 1/2 to 3 lbs chuck roast
Salt and pepper to taste
1 can (15 ounces) low-sodium beef broth
1 can (7 ounces) chipotle peppers in abode sauce
2 bags of salad lettuce (Optional)

Directions:
Dust the meat with salt and pepper. Coat a medium skillet with nonstick spray. Heat the pan over medium-high heat and then brown the meat on all sides. Add the broth and the entire context of the can of chipotle peppers, sauce included. Cook over low heat for 1 to 2 hours, then slice. Optional: Serve over lettuce for a spicy salad that doesn't need dressing.

Nutritional facts:
Calories: 457.2 Cholestrerol: 170 mg Fat: 20.3 g Saturated fat 7.8 g Calories from fat: 41 Protein: 62 g Carbohydrates: 2.5 g Sodium: 961.9 mg Fiber: 0.7 g Sugar: 0.6 g

From: Master your Metabolism by Jillian Micheals