Chipotle Beef

Ingredients:
2 1/2 to 3 lbs chuck roast
Salt and pepper to taste
1 can (15 ounces) low-sodium beef broth
1 can (7 ounces) chipotle peppers in abode sauce
2 bags of salad lettuce (Optional)

Directions:
Dust the meat with salt and pepper. Coat a medium skillet with nonstick spray. Heat the pan over medium-high heat and then brown the meat on all sides. Add the broth and the entire context of the can of chipotle peppers, sauce included. Cook over low heat for 1 to 2 hours, then slice. Optional: Serve over lettuce for a spicy salad that doesn't need dressing.

Nutritional facts:
Calories: 457.2 Cholestrerol: 170 mg Fat: 20.3 g Saturated fat 7.8 g Calories from fat: 41 Protein: 62 g Carbohydrates: 2.5 g Sodium: 961.9 mg Fiber: 0.7 g Sugar: 0.6 g

From: Master your Metabolism by Jillian Micheals