Got this recipe from Master Your Metabolism but had to tweak it a bit to work right.
Ingredients:
3 medium slices turkey bacon (nitrate-free of course)
1 clove garlic minced
2 medium jalapenos minced
1 large can (16 ounces) refried black beans
1 can black beans
1 small can (14.5 ounces) low-sodium 99% fat free chicken broth
1 bottle light beer (preferably Corona light)
Directions:
Lightly coat a medium skillet with nonstick cooking spray. Light brown bacon. Add garlic and jalapenos and saute until the garlic is soft and fragrant (one to two mins). Add the beans, then slowly mix in the broth (may not need all of the broth start with half the can), stirring until smooth. Slowly stir in the beer. Simmer until warmed.
From: Master your Metabolism by Jillian Micheals
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