Tangy Tomato Tilapia

This could be used with any fish really.  It's tasty and fairly quick and easy.  Makes the fish super moist too.

Serves 2

Ingredients:
2 tilapia fillets
2 T olive oil
Salt and pepper to taste
1 lemon, haved
1/2 cup white wine (if using cooking wine make sure to adjust salt)
1 15 oz can of diced tomatoes (we have used tomatoes with chiles when that was all we had on hand and it was good too)
3 T capers
1 T butter

Directions:
1. Heat a large non-stick skillet over medium heat.  Drizzle fillets with olive oil and season with salt and pepper.  Place fillets in skillet and sprinkle with the juice of half the lemon. Cook 3 mins per side, or until fish flakes easily with a fork.  Transfer fillets to a plate and keep warm.

2. Add wine, remaining lemon juice, tomatoes, capers and salt and pepper to the skillet.  Increase heat to medium high and boil for 2 mins to burn off alcohol.  Reduce heat to low and return fillet to the pan.  Cover and simmer 2 more mins then transfer fish to serving dish.

3. Again increase the heat to medium high and whisk in butter and boil to desired consistency.  Spoon sauce over fish and serve. 

Adapted from a few recipes we have used to cook fish.

Cilantro Fish Tacos with Sesame Broccoli Slaw

Prep Time: 5-10 min
Cook Time: 5-15 min
Ease of Preparation: Easy

Ingredients:
1 package tilapia fillets
1 package broccoli slaw ( in the produce section)
1 tablespoon toasted sesame seeds
1/3 cup fresh cilantro
1 lime
1 dash creole seasoning
1 sprinkle of coriander
1 sprinkle of cumin
1 tablespoon soy or olive oil
1 package whole grain tortillas
Cucumber Dill Sauce:
2 tablespoons light mayo
2 tablespoons tartar sauce
1/2 teaspoon dill
1/2 cucumber, finely chopped

Directions:
Sprinkle fish with cumin and coriander seasoning and pepper. Cook fish in oven or with small amount of oil in saute pan. It will take about 5 minutes on the stove so watch carefully. The oven will take about 15-20 minutes on 350 degrees. The fish will become opaque and start to flake up when done.

Prepare broccoli slaw while fish is cooking. Place slaw in bowl and add oil. Squeeze one lime over the slaw and add creole seasoning to taste. This is spicy so be sparing until you taste it. Chop the fresh cilantro and add to slaw. Add toasted sesame seeds and toss.

Mix dill sauce together and serve with tacos.

From Simple Organic iPhone app.